Menstrual Cramps are also known as period pains, they pains mostly occur in the lower abdomen . they are painful sensations occurring before and during a woman’s mental period. the pain can be dull but can become severe and extreme from one woman to another.
Fennel herbal tea-Fennel seed is a rich source of antispasmodic and anti-inflammatory properties. It is known to relax muscles therefore the perfect ingredient to get rid of painful menstrual cramps.
Basil leaves drink-Basil is considered one of the most effective and healthiest herbs of all. It has a rich source of painkiller properties as it contains analgesic. It is known to relieve menstrual pain and reduce bad menstrual cramps.
Ginger, honey and lemon juice-Ginger is known to treat any kind of fatigue. It is mainly used to treat the premenstrual syndrome which is mainly the reason for irregular periods.
Adding ginger in this remedy makes it one of the most natural remedies for menstrual cramps. On the other hand lemon will help in calming the discomfort that is caused by cramps and lemon juice will provide the much needed content of the vitamin c.
Cinnamon tea-Cinnamon tea is rich in anti-inflammatory, anti-clotting and antispasmodic properties. It is mostly used in home remedies for menstrual cramps. Go try this tasty and highly effective tea today to get rid of the annoying discomfort during your periods!
Blackstrap molasses and milk-Blackstrap molasses is rich in iron, potassium, magnesium, calcium, vitamin B6 and many others. This makes it a potent ingredient to treat these bad period cramps because it helps in soothing the discomfort in the lower abdomen.
Chamomile tea-Am sure you wondering how to cure menstrual cramps with chamomile tea remedy. Let me first introduce you to the main benefits of chamomile tea.
Chamomile tea is rich in inflammatory properties and antispasmodic properties, these qualities of the chamomile tea will help in reducing the cramps during menstruation.
