Everybody experiences stress in lifetime.
Different people gives it different approach to cope with it or overcome it.
A particular lifestyle, certain food can give you an amazing experience in handling stress.
In most cases, you will hear others drinking crates of beer to overcome it. This only adds stress.
Choosing healthy foods when you are stressed can impact your mood on a positive note, helping to relieve tension, stabilize blood sugar, and send your stress packing.
Try out these healthy foods to send away your stress in minutes.
Avocado and banana
These fruits are rich in potassium which helps in lowering the blood pressure
Oranges
Are rich in Vitamin C which lowers blood pressure and cortisol, the stress hormone.
Spinach
Magnesium, a mineral found in spinach helps in regulating the levels of cortisol in the body.
Blueberries
Are rich in antioxidants and vitamin C
These repairs and protect our cells when stressed.
Salmon
It is the best source of Omega-3, fatty acids which keep cortisol and adrenaline in control when you are stressed up or tensed.
Nuts
Nuts are rich in essential Omega 3 and Omega 6 acids which help in reducing stress
cashew nuts or sunflower seeds help your nerves calm down.
Overcome stress by all means. You can conquer it.