Mood swings. It’s normal for our women. It happens because of the hormone imbalance that affects their mood regulation. Guys, never ask for this, but yeah, it’s a woman’s nature. Thank God that we men survive this. Most of the women experience mood changes in the days before menstruation. I know no lady wants period pain or menstrual cramps, but the pain that they may bare can be emotionally debilitating. Unfortunately, there’s no medicine that can completely cure their period of pain.
Just keep in mind, ladies, no matter in how much of a bad mood you are, don’t ever throw your tantrum at your man. At least try to control it. You might not be aware, but your action might disrespect your partner, especially your words and your tone.
If you are having a hard time controlling it, try to distance yourself from him for a while, till you can grasp in your mind that this is all your hormones being such an ass. Take a break for a moment and don’t make it worse.
Walking can help improve your mood. Studies have proven that even a 10-minute walk can immediately boost brain chemistry to increase happiness. If you feel like you want to smash someone face, why not go take a short walk at the park to relax your mind and body. It’s simple, but can be very helpful.
