Unless you are allergic to peanuts, it is an ol-time favourite to many, and every favourite thing will have so many ways to enjoy it.
Peanuts adds up as a healthy snack and once something is called healthy it becomes a go to kind of snack. Given it’s portable and has variety.
Now that we have already said it has variety, let’s look at the possible recipes we can make out of peanuts.
Add them to a stir fry instead of chicken
They’re just as high in good-quality protein as meat or poultry.
For a nutritious snack
Have a handful of peanuts (25 g, 150 calories) with a couple of citrus easy peelers. Peanuts provide as much iron as beef, but it’s not well absorbed from plant sources unless you have some vitamin C at the same time, hence the citrus fruit.
A tablespoon of sugar-free and salt-free
Peanut butter makes a great addition to chilli-spiced sweet potato soup upping the fibre and protein content.
For hair
Eat peanuts (they provide biotin, a nutrient that protects against hair loss) with Brazil nuts, which have high levels of selenium for healthy follicles.