The best way to make sure your mind and body are in optimal driving shape is to plan ahead and get 7-8 hours of sleep before your drive.
Other helpful methods include:
The pre-drive nap: taking a short nap before a road trip can help make up for a short night’s sleep.
The mid-drive nap: if you find yourself drowsy while driving, pull over to take a short nap of 20 minutes.
Make sure you are in a safe location and remember you’ll be groggy for 15 minutes or so after waking up.
The Buddy system:
It’s safest to drive with a partner on long trips. Pull over every two hours and switch drivers, while the other takes a nap if possible.
Don’t rush. Better to arrive at your destination safe than on time.
Do not drink alcohol. Even very small amounts of alcohol will enhance drowsiness.
Don’t drive between midnight and 6 a.m.
Because of your body’s biological rhythm, this is a time when sleepiness is most intense.
Drink caffeine: caffeine improves alertness, although be aware that the effects of caffeine will wear off after several hours.
