Six Unusual Reasons You Should Take Cold Showers This January

January is one of the hottest months in Kenya and a cold shower is a welcome…

Photos of Bahati’s Ex That Will Make Him Want Her Back

Bahati’s ex-girlfriend Yvette Obura has lost some weight and her recent slim-thick figure might lure him…

Crying Is The Solution All Your Weight Loss Problems, Here Is Why

We have a new reason to cry every now and again, I thik now we will…

How To Lose Weight, But Only From The Shoulders Down

  Sometimes we all want to lose weight but are afraid of having hollow cheeks or…

‘All my back nerves died,’ Evelyn Wanjiru cry struggles

Many celebrities have been had tough experiences about weight loss and how much their self- esteem…

How to Lose weight during Pregnancy.

Being Pregnant is awesome. Youhave a new being growing inside of you, you get a beautiful…

Has Wilbroda overdone the gym? See her slim look

Hitting the gym is one of the top choices for anyone on a weight loss mission.…

Here are Ways your Tattoo will be affected by your Body Changes

If you have a tattoo or are contemplating getting one, certain body changes should be taken into consideration,…

Lose over 20KG’s eating this 6 super foods. #6 is everyone’s favorite snack!

Who says weight loss foods have to be boring? Many people globally are looking for the…

Want to lose weight by just eating? Here is how

The summer is over but it is important to keep your body in the right shape…

Anerlisa Muigai wins ladies’ hearts with her weight loss app

Plus size ladies who are not comfortable with their sizes have been using all ways to…

Why Bahati’s baby mama is seeking beauty help

Every plus size lady who wishes to lose weight tries hard in all ways to get…

‘Paraa nazo,’ Anerlisa Muigai plays herself with contradicting weight theories

Anerlisa Muigai, the daughter of Keroche Breweries founder and owner, Tabitha Karanja has become a source…

‘If you run as much as you run your mouth you’d be smaller than Vanessa Mdee’ Annoyed Anerlisa Muigai slams haters

Plus size people who would like to lose weight always wonder what best to go for.…

Tunachezwa!Anerlisa Muigai contradicts herself on when she started struggling with weight

For the longest time, wealthy heiress Anerlisa Muigai has maintained she has never undergone any fat…

How walking can help improve your health

Walking is one of the easiest, but still most effective exercises. Walking can also help you…

Sure way to lose weight and restore your esteem

There are many ‘self-declared experts’ on weight loss on the internet who will tell you ways to lose…

Taking a glass of urine every morning will do wonders on your body

Urine therapy for weight loss is a proven technique and has been used for ages now.…

How to burn 150 calories in 45 minutes WITHOUT breaking a sweat

DO YOU want to burn calories fast? Here’s how to melt the pounds away without breaking…

Anerlisa Muigai launches an app that will benefit all Kenyans

The Keroche Breweries heiress body loss journey has been a topic of discussion for quite a…

Corazon Kwamboka advice on how to lose weight

Ladies are the most species affected with weight stigma. Many products have been manufactured to help…

“New Body, New Me!” Check out Wema Sepetu’s secret to losing weight

Weight issues among women is not uncommon, especially for those looking to lose weight, as it…

Major Key Alert: DJ Khaled Speaks On His Weight Loss

DJ Khaled has hit a weight loss goal. DJ Khaled talked about his weight-loss journey and revealed that…

5 super foods you should eat to help you lose weight fast!

Losing weight is easier than you think! While no one food is the magic remedy for…

6 Worst Myths You’ve Ever Heard About Weight Loss

Are you trying to lose weight but not getting anywhere? It may be because you’re buying…

How to burn 600 calories and slash belly fat FAST – without exercising

Weight Loss is something many of us are looking to achieve while struggling to manage it.…

5 Foods That Could Be Causing Your Weight Problems

When you’re trying to drop a few pounds, unless the weight is caused by a medical…