Embarking on a fitness routine can be rewarding, especially with AARP membership benefits at your fingertips. Assisting you toward a balanced lifestyle, these perks elevate your nutrition, recovery, and mental wellness practices.
Take a Healthier Approach to Nutrition
A well-balanced diet plays a crucial role in achieving your fitness aspirations. Dining out doesn't have to be unhealthy; consider Bonefish Grill as a tasty yet nutritious option. This seafood restaurant features fresh wood-grilled dishes, with AARP membership benefits allowing members to save 10% on food and non-alcoholic beverages either through dine-in or curbside carryout at participating locations. A standout dish is the Tempura Crunch Sashimi Tuna, perfect for those looking to enjoy a gourmet meal while sticking to healthier choices.
Post-workout nutrition is just as critical. Hydration and protein help in muscle recovery, and Jamba recognizes this. AARP members can enjoy a 10% discount on various protein smoothies and bowls daily, whether in-store, through their app, or online, as long as they link their Jamba Rewards account to their AARP membership. Energizing choices like protein-packed smoothies support your active lifestyle effectively.
Prioritize Mental Wellness
The importance of mental health cannot be overstated. A restful night lays the foundation for productive days, and the Calm app is an excellent resource for enhancing your sleep routine. AARP members can avail of a significant saving of $21 off their annual subscription for up to three years. This app offers a plethora of meditations, relaxing music, and sleep stories tailored to reduce stress and boost focus. Managing sleep effectively transforms your fitness journey.
For those inspired to extend their wellness journey, the AARP Travel Center Powered by Expedia curates health and wellness trips tailored for true rejuvenation. Members can explore anything from heart-pounding adventure fitness activities like mountain biking to serene wellness retreats in beautiful locations, ensuring both physical and mental relaxation. Enjoy a $50 gift card of your choice when booking any flight package through this exclusive service.
Develop a Post-Workout Recovery Plan
Taking care of your muscles is integral after an intensive workout. Stretching, utilizing compression gear, and possibly seeking physical therapy are elements to consider. The AARP® Physical Therapy At Home™ by Luna provides convenient options for at-home physical therapy, making recovery easier for everyone, especially seniors on insurance or Medicare. With potential no-prescription required, the focus remains on facilitating your path to wellness.
Hearing Solutions Enhance Your Fitness Experience
Missing cues during a fitness class can be frustrating. With AARP Hearing Solutions, members enjoy savings of up to 20% on hearing aids and 15% on accessories. This service, provided by UnitedHealthcare® Hearing, also includes free consultations and hearing exams, ensuring you remain connected to both your workout playlist and class instructions during your fitness journey. Clear hearing supports an unhindered engagement in your activities.
Focus on Preventive Care
While focusing on fitness and nutrition, it’s critical to maintain a relationship with your healthcare provider. Oak Street Health specifically proposes individualized primary care services for older adults on Medicare. Highlighting the significance of prevention, they assist members in staying active with same-day appointments available, alongside a dedicated care team and 24/7 patient support. Regular check-ins ensure you are on the best path to health.
Incorporating these five approaches into your fitness routine not only facilitates improved physical health but also fosters mental wellness. With the accessible AARP membership benefits, you’ll find encouragement and resources every step of the way. From discounts on healthy dining options to personalized healthcare and unique travel experiences, every element culminates toward enhancing your overall well-being.
Don’t miss out on the unique savings and programs designed to enrich your fitness journey. Visit aarp.org/save to discover the array of beneficial discounts available exclusively to AARP members. Remember, prioritizing your health today paves the way for a vibrant tomorrow.