With the scare that coronavirus was hitting hard, many rushed to have a refill of food and snacks. Yoghurt should have been part of the food in your basket.
Do you want to know why?
Over the years, people who have been yearning to lose weight and have healthy digestion, yoghurt was highly recommended.
Below are reasons why you should consider having yoghurt on a regular, at least a cup each day.
Good Source of Fats
Many people who struggle in losing weight always desire to get rid of excess fat in their body. However, some fat is still needed thus recommending the take of yoghurt. It has a great combination of proteins, carbohydrates and fats.
It’s rich in Vitamin B
Yoghurt has calcium for the bones, potassium for the muscles, and vitamin B for the nerves.
Has the potential to heal bowel problems
The healthy and good bacteria (lactobacilli) in yoghurt have the potential to help people with a stomach ulcer, food poisoning, constipation, diarrhoea and other bowel-related problems.
Can help in weight loss
Yoghurt can also help you lose weight. Unlike some other beverages like soda or ice cream, yoghurt has fewer calories, less fat and less sugar.
Eating yoghurt makes one feel fuller and less hungry. If possible why not try taking a cup to one of your meals every day.