How to Maintain a Long-lasting Sexual Relationship

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In a harmonious marriage, sex is a way to intimately connect with your partner. But sometimes distractions can interfere with your ability to connect with your partner.

Whatever your distraction is, sex is often the thing that gets kicked in the back in a relationship but you don’t have to let life get in the way of your sexual relationship with your spouse.

To maintain a healthy sexual relationship, you need to communicate and make an effort as partners to spice things up and have fun with each other.

Talking to Your Partner

Communicate openly with your partner on what turns you on and what turns you off. Discuss your limitations and your ambitions for your sex life.
Tell your partner anything they need to know to make your sex life as pleasurable as possible. Don’t focus on what your partner is doing wrong, instead, focus on expressing your desires.
Both men and women experience physical changes in their bodies that can affect their sex lives.
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Connect with your partner
Before sexually connecting, try connecting in different ways. These ways may differ from couple to couple, so it’s important to connect in meaningful ways as a couple.
See a counselor

If your fears of intimacy or anxiety significantly impact your sexual relationship, then you need to consider seeing a therapist.

A therapist can help you explore ways to experience intimacy with your partner, work through anxiety, and communicate more effectively.

Spice up your sex life

Try to be flexible and spice up your sex life. Use some relaxation techniques before sexual activity to relax with your partner and strive to enjoy every moment of the experience.
Slow down and focus on sensuality before diving into sex.

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