It’s January and most people are still hangover from their Christmas holidays and new year celebrations. The worst part of that hangover is that most people have spent most, if not all, of their savings and they have to nurse the hangover at work.
Because January doesn’t match the excitement of the festivities in December, it can come with a lot of gloominess. Here are five ways to beat the holiday hangover.
Excercise
Exercising is always a good mood booster. The endorphins wards off stress and anxiety and can also improve self-esteem. So get to a gym or just go for a nice walk!
Detox
Most of December is spent eating junk food and unhealthy meals constantly. These could be contributing to bringing your mood down so get detoxing. You can start with a simple juice cleanse.
Make new years resolutions
The beginning of a new year always offers the chance of hope for most people. It’s a clean slate with which you can choose what you want. Write down all your goals for the year and purpose to fulfil them.
Practise gratitude
While things might seem to be going wrong this month, it is important to remember all the things going right. For starters, you made it into the new year. That is no easy fit and you should be grateful.
Socialise
Avoid secluding yourself from family and friends. Not every meet up has to involve money so choose the low budget types of meetings. Socialising is always a mood booster.