If there is a time women hate most of their life is during their monthly periods.
Cramps, aches, mood swings, and hysteria are the biggest nightmares girls faces once every month they are visited by the blood goddess, and there’s nothing they can do about it.
Periods will always tell a woman a lot about her body’s health can also tell you a lot about your body and whatever you do in your daily routine has an impact on your health too.
As natural as it is, many young girls and even women can’t comprehend what to do and most importantly what not to do when they are on their periods.
However, most women don’t know what to do or not to do during their periods. Most of them are doing the wrong things during periods that only cause them problems.
Here is the list of 5 common mistakes that you should avoid during your period.
1. Ignoring The Blood Colour
The color of blood changes throughout your menstrual cycle. Bright red one day, and brown or pinkish the next.
It usually starts out with brown spotting and turns into a bright shade of red. Towards the end of the cycle, it could be dark brown to almost black. However, if it is anything out of these three, you should call your doctor right away.
2. Not Monitoring Your Cycle
No, tracking your cycle isn’t just so that you can plan out your pregnancy well. Several conditions can make your periods irregular.
However, you’ll only notice this if you know what is normal for you. You can achieve this by keeping track of your regular monthly cycle.
In case something goes off, you won’t have to wait a long time before consulting your gynecologist.
3. Not Changing Your Pads Or Tampons Often