5 Simple Ways Kenyan Ladies Can Get Rid Off Cellulite

There is nothing annoying like having thigh cellulite! It can restrict you from wearing certain garments like booty shorts, or any summer kind of outfit.

Cellulite is a dimply flesh which is found on the thighs, hips, buttocks and stomach. Most of the cellulite is found on the thighs because that’s where the fatty tissue is naturally more.

Some of the causes of cellulite forming include; inflammation of tissue, loss of collagen, increased fatty tissue due to weight gain,  poor circulation, poor lymphatic drainage and the thinning of the epidermis.

If you have been wondering how you can get rid off the hanging cellulite, here are five natural ways to tone them;

1.  Drink water. 

Water has many benefits in the body which includes; lubricating the joints,delivers the oxygen through out the body, boosts skin and many more. One of the water benefits that relates to reducing cellulite is, removes toxins which results in fat accumulation.

2. Self tanners.

This is a lotion that contains ingredients which react with the skin to produce an artificial suntan. Before tanning ensure to exfoliate your thighs so as to avoid having stretched skin.

It is advised when tanning you should not do it in the sun or spa because you will be prone to skin infections.

3. Have massage. 

Massaging may help reduce cellulite by improving lymphatic drainage(a gentle, rhythmical massage treatment performed by a specially trained lymphatic massage therapist to stimulate the circulation of lymph fluid around the body).

The massaging process should be something that is consistent, you should not expect the results immediately. It should be a consistent process.

4. Exercising. 

There are certain exercises that can help to tone your legs and destroy the cellulite. Some of these exercises include; squats, lunges, step ups, leg kick backs and any kind of work out that will keep your legs active.

Running or jogging can also work because a lot of energy is used on them when doing so.

5. Change your diet. 

If your diet is full of junk food and high calorie foods, it’s time to reduce that. Add more vegetables to your diet and healthy drinks like fruity smoothies and detoxing juices.

But before changing your diet, consult your doctor to advise you what should be added or removed in your diet.

 

 

 

Leave a Reply

Your email address will not be published. Required fields are marked *