Simple Remedies to Prevent Excess Sweating

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Excessive sweating of the head, face, hands, feet, and armpits no matter the temperature or conditions is known as Hyperhidrosis. It is a fairly common disorder shared by millions across the world.

To stop the excessive sweating try the following tips;

Drink more water to lower your body temperature.

A lot of people are confused by this solution. They think if they drink more water, it will give them that much more fluid to sweat out. This is totally incorrect. Drinking more water cools your core temperature and will alleviate some of the excessive sweating.

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Drink Green Tea at night

Tea contains an astringent property which will dry out oils and prevent excess moister from escaping the skin. It essentially drys you from the inside out.

In addition to helping your complexion, green tea will neutralize many of the toxins that create the pungent odor in sweat. By the way, that odor is caused by bacteria that treats your sweat as a breeding ground. Gross!

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Avoid spicy foods, alcohol, and caffeine

Don’t underestimate the power of your diet. Onions, Garlic, Curry, Coffee and a whole host of other ingredients are powerful triggers for hyperhidrosis sweating. Cut out some of these culprits and see gradual but noticeable results. Add leafy greens and tea into your diet for a positive effect on sweating. Changing your diet will really cut out the spontaneous sweating from your daily lunch breaks.

Sun Worship

The sun is at its hottest from the late morning to the early afternoon, so avoid going out in the sun during this time to avoid sweating a lot.

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Weigh less

If you are overweight, more often than not, you will suffer from excessive perspiration even with moderate activity because excess pounds strain the heart by causing it to work harder to pump blood throughout your body which causes increased sweat production. Lose the pounds and this may eliminate hyperhidrosis and improve your overall health which is probably the most important reason for losing weight.

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