Insomnia is a sleep disorder that is characterized by difficulty falling or staying asleep. By following the below tips, any victim of insomnia will beat it within no time.
Skip alcohol and Quit smoking
Alcohol disrupts the pattern of sleep and brainwaves that help you feel refreshed in the morning. Smoking also exacerbates sleep and other breathing disorders such as asthma, which can make it difficult to get restful sleep.
Switch off that mobile or laptop
Light from these devices stimulates the brain, making it harder to wind down. Put your gadgets away an hour before bedtime to fall asleep more quickly and sleep more soundly.
Fix sleep clock
Try to go to sleep and get up at the same time every day. This helps set your body’s internal clock and optimize the quality of your sleep. Choose a bed time when you normally feel tired, so that you don’t toss and turn. If you’re getting enough sleep, you should wake up naturally without an alarm.
