During menstruation, it is very important to observe hygiene tips considering that the risk of getting infections is higher.
There are some habits that people stick with unconsciously during menstruation that could make them vulnerable.
One of the most common mistakes people make is overstaying with sanitary towels. To avoid getting infections;
Here are some of the tips to maintain your hygiene during your periods.
Choose sanitation method that works best for you
It is advisable to choose what works for you and what makes you most comfortable.
There is a number of options to choose from including menstrual cups, tampons and sanitary towels.
Change your pad frequently
Depending on how your flow is, it is important to frequently change the sanitary product you are using.
People with a heavy flow are expected to change more frequently than others.
Some health lines indicate that the standard time to change a sanitary pad is once every six hours, while for a tampon is once every two hours. Staying with a pad for a long time can cause infections or a rash.
Trash your used sanitary product properly
Poor disposal of sanitary pads or towels can easily spread infections or result in a foul smell.
The best way to dispose used pad is by wrapping it up to contain the smell and infection as well.
Wash your vaginal area regularly
Keeping your V-area clean at all times is a must-do during menstruation. Washing or wiping off the menstrual blood prevents bad odor.
Be keen enough to wash in the proper way which is cleaning off from your vaginal area towards your anal area. The opposite increases your risk of getting an infection.
Wash your hands with disinfectant products
During your periods, be ‘friendly’ to disinfectant products especially while washing your hands.
Make sure you clean your hands whenever you change your sanitary product or use the washroom.