The Worst Foods To Eat At Night

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Eating right before bed is a recipe for gaining weight and sleeping poorly and can bring about different complications.

Below are foods that one should not partake in just before going to bed.

  1. Alcohol

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It relaxes the valves that connect the stomach and oesophagus. Therefore, the body is unable to keep food where it belongs.

2. Soda

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According to a study done soda is more acidic than anything found in nature. The acid damages the valves and therefore brings complications.

3. Coffee

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Coffee contains additional stomach acid therefore it is not recommended to have coffee before going to bed.



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