Eating right before bed is a recipe for gaining weight and sleeping poorly and can bring about different complications.
Below are foods that one should not partake in just before going to bed.
It relaxes the valves that connect the stomach and oesophagus. Therefore, the body is unable to keep food where it belongs.
According to a study done soda is more acidic than anything found in nature. The acid damages the valves and therefore brings complications.
Coffee contains additional stomach acid therefore it is not recommended to have coffee before going to bed.