Your health can be determined by how you ‘Nyamba’

home remedy for an itchy and smelly scalp

If we are being honest, we all treat farts as something that isn’t supposed to happen. People easily forget that its a biological process that everyone goes through and therefore shouldn’t be treated as some form of disease. Just like how periods are seen to be such an evil thing yet it’s a natural biological occurrence that takes place in women smh!
The act of farting is so serious that people take it to the level of hiding it from their partners and even family members. Rest assured that hio ‘Kunyamba’ is normal. It’s nothing to be embarrassed about.

What you don’t know though is that farting actually can tell a lot about your health. And we all know we have different types of farts.
1. Odour free farts

These little tweaks of gas are odourless and have no smell. (phew) These farts, however, are mostly caused by swallowed air. This is brought about by things like hoovering your lunch, carbonated beverages like sodas, and chewing loads of gum like a miraa chewer lol can all be contributing factors. What doesn’t come out in the form of a burp will mosey its way through your digestive tract and come out the other end of ur-anus girl!  While this is obviously totes kawaida and no biggie for your health, you can scale back in the gas department by eating slowly and with controlled swallows. Try to avoid soda and gum though…

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2. Break for it Farts (Insta farts)

This is your body’s way of simply moving things along and all that. Lesser things are more uncomfortable (and straight-up F’n  annoying man! ) than gas trying to make a break for it when you’re only two bites into your chicken or nyama choma. But don’t panic ma’: Your insides aren’t retaliating against your food choices… You can still have an all you can eat buffet.

6 Types Of Fart And What It Says About Your Health
3. Silent But Deadly Farts (SBDF)

Man! now, this is just your enemy of progress and slaying. Wololo! These are caused by foods rich in sulfur – broccoli, cabbage, eggs, meat, garlic and onions, etc. So these are the food that be having your insides fighting for fresh air huh? Silent killers indeed…

6 Types Of Fart And What It Says About Your Health
4. Super smelly farts

When your gut bacteria gets out of whack, this can cause digestive drama and lead to some pretty smelly, death causing farts. If your gas persistently smells foul and you’re experiencing additional symptoms like weight loss, bloating, nausea, fatigue, or bleeding. Ermm! It’s time to seek medical advise fam.

6 Types Of Fart And What It Says About Your Health
5. Burning for ya-nus lol

This is because you eat too many spicy foods(apparently secret to long life) Can you imagine the smell of gas and spice? Not so good huh? you got that right. The way it burns your mouth is the same way it burns your anus. Ouch! This is your body’s way of telling you that it didn’t enjoy the grub you just ate. Translation: You may want to simmer down your dishes. Diarrhoea can also irritate the anus and cause a burning feeling.

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6. Cluster farts

This simply means that they’re constantly on end.  It means that your body really likes or really hates the food you recently ate. Foods like beans, lentils, asparagus, and green bananas are the culprits here ladies. Just cause your tush is complaining, doesn’t mean you stop taking these… it just means you control the amount… we wouldn’t want a pr..prr..prrr situation that sounds like a tuk-tuk.

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If you’ve been having some fart-le oh, I mean trouble with farting here and there, I hope these explain why. I’m still working on my puns though.

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