We’ve all been reminded of the common over-the-counter drugs that we have especially for aches. We have our panadols, Mara Mojas, Panadol 2.0s aka Panadol Extras….and all the rest. But you would be shocked at the serious side effects that paracetamol has on the body.
Paracetamol is the most common ingredient in every one of those painkillers. It has been our go-to for the slightest aches and pain, from babies to the older generation. In case you didn’t know, these tablets alongside ibuprofen and acetaminophen when used over a long period of time cause intestinal damage, liver and kidney failure and more. Before popping the pills, consider these alternatives for natural pain relief.
1. Ginger
The powerful anti-inflammatory ginger is more effective than drugs like ibuprofen for pain relief.
2.Turmeric
This is an Indian spice used for cooking, and in teas and possesses anti-inflammatory and anti-cancer properties.
4. Chamomile
Normally consumed as a tea, is well known for its calming properties and provides relief for muscle pain and spasm. Try having a warm cup before bed.
5. Capsaicin
Derived from chilli peppers, this topical remedy reduces nerve, muscle and joint pain by stopping the chemical known as substance P from transmitting pain signals to the brain. This can be bought in a gel or cream form.
Be sure to try these alternative options before rushing to the medicine cabinet.