Take some time off the socials. It is not until you take some time off, that you will discover how much pressure social media puts on you. We can bet on this. The first day will be the hardest, but once you get to the routine of not checking your updates, life will be so much better. Refusing to come back after a good long detox is a very real possibility. But even if you do come back, you will not be the same. This is because you will have realised there is a whole lot to discover outside your phone.
4. Do not compare yourself to others
People don’t post their struggles on their walls. They only post the carefully crafted, filtered and staged highlights. You never see beyond the façade of perfection. When you compare yourself to them, you are actually comparing your real life to someone else’s few best moments. Some of these perfect people have it worse than you in real life. Once you realize this, you will start taking what people post with a pinch of salt.