Why Your Body Does Not Respond To Coffee In Any Way

Image result for coffee

 

Image result for coffee

Cohen said it’s a far better idea to save your cup for mid-morning – or between 10am and 12pm, when your cortisol levels have come down again.
Image result for coffee addiction
She added that you should ideally have finished with coffee by lunchtime, however, switching to herbal teas or decaf options throughout the afternoon.
 
‘Every person has a different tolerance for caffeine, but as a general rule of thumb and for a quality night of rest, don’t have a cup at least six hours before you go to sleep,’ she said. ‘I’d recommend 2pm as the latest time for a coffee.’
 
Interestingly, Cohen said that coffee can have a positive effect on your workout, if consumed prior to exercise.
‘It’s true that drinking coffee before exercise can help you to lift heavier weights, do more reps or run faster. Many studies suggest that having caffeine before a workout can improve your performance and energy levels.’
Image result for coffee addiction
Because coffee is quickly absorbed by the bloodstream, Cohen advocates drinking it 30 minutes before a workout. ‘Studies have shown that caffeine may help to boost metabolism by 3-11 per cent, helping you burn fat.’
 
Last but not least, how much coffee is too much coffee? 
 
‘You need to avoid having more than 400mg of caffeine each day, the equivalent of 2-3 takeaway coffees or four homemade,’ Cohen said. 
 
‘It is worth remembering that people are sensitive to different amounts, however, and to try to know yours.

Leave a Reply

Your email address will not be published. Required fields are marked *