Being in a healthy relationship has several benefits, and one of these is that your snoozing hours are peaceful and uninterrupted every night. People tend to sleep better if they feel their partner is responsive to their needs.
A person gets ‘restorative sleep’ (basically good quality and uninterrupted sleep) when he or she feels safe and secure in life.
As a child, we find this sense of security from our parents and as an adult, we are somehow dependent on our romantic partners for the same. Hence, the more our partner makes us feel safe and protected, the better we sleep at night.
Sleeping next to someone you love can reduce your stress levels, and even protect you from digestive problems and heart diseases.
In case you find it difficult to sleep every night and have tried every remedy to cure it, there might be chances that your relationship is not heading in the right direction and is giving you sleepless nights.