When you hold a grudge you mess around with your chemical and hormonal balance. Grudges hold you back, hence derailing yourself from achieving important goals.
The following reasons should stop you from holding grudges if you are facing the same.
1. Stress
When you hold a grudge against another person, you end up stressing yourself. It hurts you when you keep on remembering past awful events.
2. The negative energy in you breaks you down
When you have more hateful, negative energy you end up viewing everything negatively. It results in feeling bad and unhappy. This destroys your moral in life.
3. Health Complications
Research has indicated that holding grudges has the negative effect of destroying your well-being. You increase your chances of succumbing to stroke and heart attack when angry.
4. Affects your sleep
Holding a grudge affects your sleep. Research shows that individuals who let go of anger and resentment have better sleep.
5. Destroys your social bonds
Keeping a grudge against your partner or friend leads to the destruction of relationships and friendships. It is not possible to focus on goals in the midst of a grudge.
6. Wastes your mental energy
By holding a grudge you end up wasting mental energy on irrelevant issues. You should use your energy on more productive things.
7. Overloading your heart
The heart becomes heavy when you hold a grudge and you will never be free. If your heart gets affected due to this, it might also affect your health.