Have Onion Breath? 7 Simple Ways to Rid it!

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Garlic and onions add flavor to meals and can provide health benefits. Unfortunately, both can also cause bad breath, known as halitosis, especially when eaten raw.

The distinctive smell is caused by sulfur-containing chemicals in garlic and onion. The smell can linger on a person’s breath for hours and even overnight, which discourages some people from eating these vegetables.

Luckily, many home remedies can prevent or eliminate bad breath. Below, we describe 7 simple methods.

Seven ways to get rid of the smell

Onions and garlic on a table may cause bad breath

Some home remedies may help to prevent the bad breath associated with garlic and onion consumption.

There is no need to forgo the taste and health benefits of garlic and onions. Try the following tips to avoid bad breath associated with these vegetables.

1. Drink water

Drinking water after meals can wash garlic or onion remnants from the tongue or between the teeth.

It also stimulates the production of saliva, which helps to remove some of the odor-producing bacteria from the mouth.

2. Brush and floss

The bacteria that contribute to bad breath are usually found in plaque on the teeth and underneath the gum line.

Brushing the teeth and flossing after meals can significantly reduce the number of bacteria in the mouth and eliminate other causes of bad breath, including plaque and food particles.

3. Use a tongue scraper

A person will often neglect to brush the tongue and the roof of the mouth, and the back of the tongue is an ideal place for bacteria to collect. An individual may even notice a white film forming on the tongue.

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Using a tongue scraper or brush every day can remove dead skin cells, microbes, and tiny particles of food. Continue scraping until there is no residue left on the scraper.

Many pharmacies carry tongue scrapers. They can also be purchased online.

4. Rinse with mouthwash

A strong-smelling mouthwash, such as one containing peppermint, can cover up the smell of garlic or onions on the breath.

Some research suggests that using a mouthwash containing chlorine dioxide is especially effective at removing plaque, bacteria, and tiny food particles.

5. Eat fresh fruits and vegetables

Eating fresh produce with or after meals may cover up the smells of garlic and onion.

In one study, researchers reported that eating raw apple or raw lettuce significantly decreased the odor of garlic on the breath.

6. Eat herb leaves

Chewing parsley after eating is an age-old remedy for garlic or onion breath. This herb cleanses the palate and masks unpleasant odors.

Mint leaves have also been shown to significantly reduce garlic breath.

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7. Try apple cider vinegar

Some people report that drinking a tablespoon of apple cider vinegar in water before or after meals gets rid of garlic or onion breath.

However, this is not a medically approved method. A person should always check with their doctor before using apple cider vinegar as a home remedy.

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