Are You Addicted To TV? This Is why you Should Stop Immediately!

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A sedentary lifestyle refers to spending too much time seated or inactive. A sedentary lifestyle is becoming a significant public health issue as many people spend their free time glued on TV, computers, and Phones. These lifestyles appear to be increasingly widespread in many nations despite being linked to a range of chronic health conditions.

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Sedentary Liesyle vs. Active lifestyle

Most people living a sedentary lifestyle are unlikely to be meeting the national physical activity guidelines. According to health research carried out in America, adults should be getting at least 150 minutes(21/2 hours) of moderate-intensity physical activity each week.

Research suggests that only 21 percent of adults are meeting the physical activity guidelines, while less than 5 percent perform 30 minutes of physical activity per day.

Dangers of a sedentary lifestyle

Sedentary lifestyle TV

A sedentary lifestyle can contribute to obesity, diabetes, and some types of cancer.

Recent research is starting to confirm the health risks associated with a sedentary lifestyle.

Studies have now consistently demonstrated that leading a sedentary lifestyle can contribute to:

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  • obesity
  • type 2 diabetes
  • some types of cancer
  • cardiovascular disease
  • early death

Extended periods of inactivity can reduce metabolism and impair the body’s ability to control blood sugar levels, regulate blood pressure, and break down fat.

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One study analyzed data collected over 15 years and found that sedentary lifestyles were associated with an increased risk of early death regardless of physical activity levels.

This shows that it is essential to reduce the amount of time spent being sedentary in addition to doing more exercise.

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