Sweet potatoes are sweet, starchy root vegetables that are grown worldwide
They come in a variety of sizes and colors including orange, white and purple and are rich in vitamins, minerals, antioxidants, and fiber.
Not to mention, they provide a number of health benefits and are easy to add to your diet.
Here are surprising health benefits of sweet potatoes.
1.Helps to keep diseases at bay
Sweet potatoes are high in Vitamin B6. A vitamin which helps to reduce the chemical homocysteine in your body which has been linked to degenerative diseases including heart attacks.
2. Source of Vitamin C
They Are A Good Source of Vitamin C offering support for your immune system, bones, and teeth, digestion and blood cell formation.
3. Supports your Bones
Sweet potatoes contain small amounts of Vitamin D. A nutrient that helps to build healthy bones, heart, nerves, skin, and teeth, as well as support the thyroid gland.
4. Boosts your energy
A source of slow-releasing carbohydrates, sweet potatoes provide us with sustained energy. But they also contain iron for red and white blood cell production plus energy.
5. Source of magnesium
A good source of magnesium, sweet potatoes can help you to relax and de-stress. It’s also necessary for healthy artery, blood, bone, heart, muscle, and nerve function.
6. Supports your heart and Kidney
This tuber contains potassium, an essential electrolyte that helps to regulate your heartbeat and nerve signaling, whilst supporting healthy blood pressure.
7. Low on the glycemic index
Sweet potatoes are low on the glycemic index, slowly releasing their natural sugars into the bloodstream. So you won’t go on a sugar-induced roller coaster.
8. They’re loaded with antioxidants
They’re also powerful antioxidants that help ward off cancer!
9. They’re Anti-Inflammatory
Anthocyanin and other color-related pigments in sweet potato are equally valuable for their anti-inflammatory health benefits.
10. They support Healthy wound healing
Nutrients in sweet potato impact fibrinogen in the body. Fibrinogen is one of the key glycoproteins in the body that is required for blood clotting.
11. Spuds with Anti- Bacterial properties
It has a group of resin glycosides called batatins (batatin I & II) that have been shown to have antibacterial and antifungal properties.