Sleep is healthy, medics recommend at least 6 hours of undisrupted sleep everyday for an adult. However, no matter how important this activity is, it becomes trouble for some to catch sleep. U
Unknowingly, we eat foods and take drinks that disrupt our sleep. Here we have combined a list of foods that various medics have recommended for enhancing sleep.
Warm milk
Milk is the most common domestic remedy for sleeeplessness. Milk is known to contain calcium, Vitamin D and melatonin which are sleep boosters.
Kiwi Fruit
If you have a troubled sleep, don’t skip shopping for this fruit at the grocery store. Kiwi fruit has melatonin, folate, magnesium and lot of other compounds to put you through the night.
Lettuce
Whenever you see lettuce, see as remedy for your troubled sleep. Lettuce seed an oil is a therapy to insomnia.