What we eat determines the health and structure of our mental capacity. There are foods that medics have approve as brain boosters. Unbelievably, kales or what we locally call sukuma wiki meaning push the week tops the list. Eating a brain-boosting diet can support both short- and long-term brain function.
Kales have glucosinolates and antioxidants that improves brain functionality.
These fruit-vegetables are a good source of unsaturated fats
PeanutsĀ provide critical vitamins and minerals that keeps the brain healthy. The vitamins include resveratrol and Vitamin E
Coffee is a tried, tested and proved source of brain energy. When you feel tired and still with loads of work on your desk coffee is a must do beverage. Coffee has been found to possess abilities to reduce Alzheimer’s, Stroke and cognitive decline.
Generally, the brain boosters should have at least; antioxidants, B vitamins, fatty acids and healthy fats.