Foods that will help you beat Heart Diseases

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Heart diseases are the leading cause of death in the world. Blood flow is reduced by clogged arteries and as such, increases the risk of stroke and heart attacks. You can prevent or reduce the risk of cardiovascular diseases by having these amazing foods.

Most deaths resulting from cardiovascular diseases are primarily caused by high blood pressure, unhealthy diet, stress and lack of or limited physical activity.

Here are foods that will clear your arteries and protect you from cardiovascular diseases:

  1. Green tea

Green tea has amazing health benefits. The high levels of catechin energizes the whole body. You should therefore have 1-2 cups a day to boost your metabolism and control cholesterol.

  1. Olive oil

Italians and Greeks have been consuming this oil as a special ingredient will leads to optimal health. Olive oil has a number of healthy fats that are important to our bodies. It lowers the risk of having a heart attack by 41% since it reduces cholesterol levels in our body.

  1. Cranberries

Cranberries are very rich in potassium. They therefore reduce the otherwise bad cholesterol and increase the good- killing two birds with one stone. The risk of having and heart attack is lowered by 40% if you consume 3 glasses of cranberries in a day.

  1. Broccoli

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This vegetable is rich in vitamin K. Broccoli also helps in the regulation of blood pressure, reduction of cholesterol levels and prevents the accumulation of calcium in your arteries.

  1. Spinach

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If you want to gain muscles, spinach is perfect for you. It also lowers blood pressure and cleans your arteries. Spinach is also abundant in folic acid and potassium.

  1. Watermelon and Avocado

Watermelons and avocados have numerous health benefits. For avocado, it helps in the balancing of bad and good cholesterol and keeps the arteries clean.

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On the other hand, watermelons boost the production of nitric oxide and widens the blood vessels.

The secret to beating cardiovascular diseases is healthy eating and living.

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