Many people always make the resolution of having healthy habits every year and a good number of us do not make it until December, for some of us it even last only the very many we made that resolutions.
Well here are quick and easy steps that will help you achieve the goal; plus, this is what is trending.
- Keto dieting
First things first, eco-keto eating is strictly doing away with carbs. The body will produce in the liver to be used as energy. When you eat something high in carbs your body will produce glucose and insulin.
Since the glucose is being used as a primary energy, your fats are not needed and are therefore stored. By lowering the intake of carbs, the body is induced into a state known as ketosis.
Ketosis is a natural process the body initiates to help us survive when food intake is low. During this state, we produce ketones, which are produced from the breakdown of fats in the liver.
The end goal of a properly maintained keto diet is to force your body into this metabolic state. We don’t do this through starvation of calories but starvation of carbohydrates.
- Rowing
This is just like rowing a boat, now, in modern gyms there are dedicated rowing studios set upby personal trainers. Rowing exercise offer a 60/40 split between lower and upper body, making it an extreme balanced upper body.
- Mesonutrients
These are the active compounds within a super-food we eat that provides us with wonderful benefits we need. Mesonutrients can be consumed by eating super-foods. these days you can find them in form of a pill or powder e.g. Moringa olifera powder, turmeric powder, Vitamin E oil, omega 3 and 6 tablets and oil, e.t.c. for more powerful and direct effects.
- Brain Boosting Nutrition
The main aim of this is to boost natural cognitive supplements, it comprises of natural nootropic functional drinks and supplements that claims to address issues such as brain fog, poor memory, anxiety and lack of focus and even depression.
- Brain-hacking smart jewelry
From smart watches, to mobile applications, this are platforms that will move the technology field as well as helps to stay in check with our out eating, walking sleeping patterns, breathing rate and even stress tracking.
- Fat fasting
Intermittent Fasting (IF) was one of the diets of choice for those serious about getting health benefits have kept their weight down. The most popular forms of IF are fasting for 16 hours and having an eating window of eight hours, that’s 16:8 – so you start eating at midday and stop at 8pm. But others also do 10:14 where you start eating at 10am and stop at midday.
The only problem with this method is hunger.
- Technical Running
This year people will be focusing more on performance running and the nitty-gritty technical nature of our training. This is the year we workout like athletes, and running is the first sport to really hone this trend.
- Skin Treatments
These are beauty regimens including facials and treatments that focus on energy healing, rituals and crystals. Crystal healing has increased in the last four years have shot up by 40 percent, driven by the spirituality trend.
- Kids gyms
Well this are not many, buy it was started so as to make children get away from computers and other electronics into physical activity.
- Immersion fitness at home
This is a fitness experience from the comfort of your home; this is where you buy spinning bikes and treadmills and getting instructions from your television. It could be live streamed or prerecorded.