Increase Your Life By 10 Years With These Healthy Habits

You can prolong your life expectancy by more than a decade by just following these five healthy habits.

  1. Maintain a healthy body-mass index
  2. Have a healthy diet
  3. Never smoke
  4. Cut down on alcohol
  5. Exercise

“These are some of the leading causes of premature death, so by preventing or reducing the incidence of those diseases, it promotes longevity, and it also improves survival after diagnosis of those diseases,” said Dr. Meir Stampfer, a professor of medicine at Harvard Medical School and professor of epidemiology and nutrition at the Harvard T.H. Chan School of Public Health, who was a co-author of the study that made this claim.

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